5 Easy Mindful activities you can do outdoors

Why should we be mindful? To escape, to relax, to reflect, to live in the moment, the list goes on. We are always spending time outdoors, either foraging for wild foods, picking fruit or discovering the land around us. 

Being mindful is easy when you are surrounded by nature. Here are just a few of the mindful activities that you can do when you go for a stroll in the park.